Classes

  • 1

    Low Back Love

    • Release & Relief in Lower Back
  • 2

    Grounded Earth Flow

    • Feel Rooted and Supported

    • Ring it out
  • 3

    Heart Focused Flow

    • Open the heart space
  • 4

    Chakra Flow

    • Release and Let Go
  • 5

    Intuitive Flow

    • Listen Inward
  • 6

    Ring It Out

    • Detoxify and Twist
  • 7

    Full Moon Flow Flow

    • Release and Let Go
  • 8

    Balancing Flow

    • Practice Presence
  • 9

    Flow with Ease

    • Classic Flow
  • 10

    Side Body Flow

    • Find spaciousness and expansion
  • 11

    Neck and Shoulder Relief

    • Detoxify and Flow
  • 12

    Let Go Flow

    • Allow the breath to move you
  • 13

    New Moon Flow

    • Let the earth support you
  • 14

    Sweet Release

    • Soften with Grace