Course curriculum

  • 1

    Class 1

    • Ujjayi Flow
  • 2

    Class 2

    • Grounding Flow: Nadi Shodhana
  • 3

    Class 3

    • 5.5 Breathing
  • 4

    Class 4

    • Kapalabhati or Skull Shining Breath
  • 5

    Class 5

    • Mindful Breath